8 Game-Changing Products to Help You Sleep Better Tonight
If you’re tossing and turning at night, you’re not alone. According to the National Sleep Foundation, nearly 35% of adults report getting fewer than seven hours of sleep per night. But don’t worry—there are plenty of products to help you sleep better, ease sleep troubles, and wake up feeling refreshed. "Quality sleep is the foundation of good health," says Dr. Matthew Walker, a leading sleep expert and author of Why We Sleep. From high-tech gadgets to natural remedies, we’ve rounded up the best sleep aids so you can finally get the rest you deserve.
Weighted Blankets: The Luxe Hug You Didn’t Know You Needed
Weighted blankets create a gentle pressure that mimics a comforting hug, helping to reduce anxiety and improve sleep quality. If you struggle with falling asleep faster, this sleep-improving product could be a game-changer. Look for one that’s around 10% of your body weight for maximum comfort. Learn more about the benefits of deep pressure therapy for sleep from The Sleep Foundation.
Check out the OG from the Oodie here
2. White Noise Machines: Block Out the Chaos
A white noise machine can help you block out distractions and create the perfect sleep-inducing environment. The steady hum helps your brain relax, promoting deeper, more restorative sleep. Check out Sleep and Sound for a great white noise machine.
3. Blue Light Blocking Glasses: Because Scrolling at 11 PM Isn’t Helping
If you’re guilty of late-night TikTok sessions, blue light blocking glasses can be a lifesaver. They help protect your eyes, reduce strain, and support a natural sleep cycle by minimizing blue light exposure. We love these ones by Baxter Blue
For additional tips on improving sleep hygiene, read our guide on How Adaptogens Can Help You Destress.
4. Magnesium Supplements: The Chill Pill You Actually Need
Magnesium is a powerful natural sleep aid known for its calming properties. It can help relax your muscles and mind, making it easier to drift off into a deep, restorative sleep. Try magnesium glycinate for optimal absorption. The WKND EDIT team are currently obsessing over Salt Lab magnesium spray and bath salts
Bliss!
5. Aromatherapy Diffusers: Set the Mood for Sleep
Lavender, chamomile, and sandalwood essential oils can work wonders for relaxation. Using a diffuser for sleep can create a calming environment that promotes deep rest. Read more about how essential oils for better sleep can transform your nighttime routine in our article Essential Oils for Better Sleep: Because Tossing and Turning Isn’t a Vibe
6. Smart Sleep Trackers: Because Data Makes Everything Better
Wearable sleep trackers like the Oura Ring or Whoop monitor your sleep patterns, helping you understand what’s affecting your sleep quality. By identifying patterns, you can make small lifestyle adjustments to improve deep sleep cycles. Learn more about sleep-tracking technology for better rest from the experts at The Sleep Foundation.
7. Silk Sleep Masks: Beauty Sleep, Upgraded
If total darkness is key to your sleep success, a silk sleep mask is a must-have. Unlike cotton or synthetic materials, silk is gentle on the skin and helps prevent wrinkles and hair damage while blocking out light. For the best light-blocking sleep mask, look for one with an adjustable strap to ensure a snug but comfortable fit. We love this one from Dore and Rose
8. Herbal Sleep Teas: Your Cozy Nighttime Ritual
A warm cup of herbal sleep tea infused with valerian root, passionflower, or chamomile can help signal bedtime to your body. These natural sleep aids work by promoting relaxation and easing stress, making it easier to fall asleep. Check out our recipe for sleepy time tea
Sweet Dreams Await: Try These Sleep-Enhancing Products Tonight
If you’re ready to wake up feeling refreshed, these products to help you sleep better could be game-changers. By incorporating one (or a few) of these sleep-enhancing solutions into your bedtime routine, you can finally experience the magic of deep, restful sleep.