If you're struggling with light disturbances at night, this list of the best eye masks for better sleep might be the sleep solution you've been missing. According to the Sleep Foundation, exposure to even small amounts of light while sleeping can disrupt melatonin production, leading to restless nights. The right eye mask can create total darkness, signaling your body that it’s time to sleep. But with so many options on the market, how do you choose? We've rounded up the best eye masks for better sleep, whether you need silk for comfort, weighted for relaxation, or cooling for de-puffing.

Why Use an Eye Mask for Sleep?

A high-quality sleep mask isn’t just about blocking light—it can also improve sleep quality, reduce stress, and even enhance your skincare routine. Dr. Shelby Harris, a sleep psychologist, says, "Darkness is one of the most important signals for your body to fall and stay asleep" (source). If streetlights, early sunrises, or a partner’s reading lamp are interfering with your rest, the best eye masks for better sleep could be a game-changer.

1. Silk Sleep Masks: Luxury for Your Eyes

If you want a soft and breathable, silk is the way to go. A silk eye mask feels gentle against the skin, reducing friction and helping to prevent wrinkles. Plus, it's naturally hypoallergenic.

Top Pick: Slip Pure Silk Sleep Mask – Made from high-grade mulberry silk, this mask is ultra-lightweight and comfortable. (Buy it here)

2. Weighted Sleep Masks: The Hug Your Face Deserves

A weighted eye mask applies gentle pressure, similar to a weighted blanket, helping to relieve tension and promote deeper relaxation. Ideal for people who suffer from anxiety or migraines.

Top Pick: Dore and Rose – Customizable and designed for total darkness with soft, contoured eye cups. (Check it out)

3. Cooling Eye Masks: Say Goodbye to Puffy Mornings

A cooling eye mask can reduce puffiness, soothe tired eyes, and even help with headaches. Pop it in the fridge for an instant spa-like effect.

Top Pick: Skin Artisan – Filled with gel beads that stay cold longer, it’s perfect for reducing swelling and improving circulation. (Find it here)

4. Contoured Eye Masks: Blink-Friendly Comfort

For those who dislike pressure on their eyelids, a contoured sleep mask offers a perfect solution. These masks create space around your eyes while still blocking out light.

Top Pick: Slip Lovely Lashes – With memory foam and a contoured design, this mask is ideal for side sleepers. (Shop now)

How to Choose the Right Eye Mask for You

• If you want luxury & skin benefits: Go for a silk sleep mask
• If you need extra relaxation: Try a weighted sleep mask
• If you struggle with puffy eyes: A cooling eye mask is your best bet
• If you want zero pressure on your eyes: Choose a contoured sleep mask

The Final Verdict: 

Investing in one of the best eye masks for better sleep can completely transform your nighttime routine. Whether you choose silk for softness, weighted for relaxation, or cooling for a spa-like experience, you’ll wake up feeling more rested and refreshed.

For more tips on how to optimise your sleep your sleep check out

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