Seed Cycling Estrogen-Boosting Berry Smoothie and Chocolate Tahini Energy Bites

Seed Cycling Recipes for Hormone Balance

Seed cycling is a simple yet powerful way to support your hormones naturally by aligning your diet with your menstrual cycle. By consuming specific seeds during the Follicular Phase (Days 1–14) and the Luteal Phase (Days 15–28), you can help balance estrogen and progesterone levels—leading to better mood, improved skin, and more stable energy.

Here are two delicious, hormone-supporting recipes to make seed cycling easy and enjoyable.

Follicular Phase (Days 1–14) – Estrogen-Supporting Seed Blend

Flaxseeds + Pumpkin Seeds
These seeds are rich in lignans (which help balance estrogen) and zinc (which supports ovulation and progesterone production).

Estrogen-Boosting Berry Smoothie

This refreshing, nutrient-dense smoothie helps support estrogen metabolism while fueling your body with antioxidants.

Ingredients:

• 1 tbsp ground flaxseeds

• 1 tbsp pumpkin seeds

• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

• 1 cup almond milk (or any plant-based milk)

• ½ frozen banana (for natural sweetness)

• 1 tsp maca powder (for hormonal balance)

• ½ tsp cinnamon (for blood sugar stability)

• 1 tsp raw honey (optional)

Instructions:

1. Blend all ingredients in a high-speed blender until smooth.

2. Pour into a glass and enjoy!

Pro tip: Add a scoop of collagen powder for extra skin and gut support.

Luteal Phase (Days 15–28) – Progesterone-Supporting Seed Blend

Sesame Seeds + Sunflower Seeds
These seeds are packed with vitamin E, selenium, and magnesium, all of which help support progesterone levels and reduce PMS symptoms.

Chocolate Tahini Energy Bites

These no-bake energy bites are rich, satisfying, and packed with nutrients that support progesterone production and fight PMS cravings.

Ingredients:

• 1 tbsp ground sesame seeds

• 1 tbsp ground sunflower seeds

• ½ cup medjool dates, pitted

• 2 tbsp tahini (sesame paste)

• 2 tbsp cacao powder (rich in magnesium)

• 1 tbsp coconut oil

• 1 tsp vanilla extract

• Pinch of sea salt

Instructions:

1. Blend all ingredients in a food processor until a sticky dough forms.

2. Roll into bite-sized balls and place in the fridge for 30 minutes.

3. Store in an airtight container and enjoy 1–2 bites daily.

Pro tip: Add a handful of dark chocolate chips for an extra mood-boosting treat.

Photo Sara Cervera