Dreamy Sleepy Time Tea

There’s something undeniably comforting about a warm cup of tea before bed—especially when it’s designed to lull you into deep, uninterrupted sleep. Enter this sleepy time tea recipe, a dreamy blend of herbs that work with your body to calm your nervous system, ease tension, and gently signal that it's time to shut down for the night.

Unlike store-bought tea bags (which often contain stale, low-quality herbs), this DIY blend is fresh, potent, and customizable—plus, it tastes way better. So if you’re ready to sip your way to better sleep, let’s get brewing.

Why This Sleepy Time Tea Actually Works

Each ingredient in this blend is carefully chosen to support relaxation and deep sleep:

Chamomile – The OG sleep herb, chamomile is packed with apigenin, a natural compound that binds to sleep receptors in your brain.
Lavender – Aromatic and calming, lavender reduces anxiety and promotes relaxation.
Lemon Balm – Known for easing stress and soothing the nervous system.
Valerian Root – A natural sedative that can help you fall asleep faster and stay asleep longer.
Raw Honey (Optional) – Adds natural sweetness and supports melatonin production for better sleep.

Photo: Ornella Binni

Sleepy Time Tea Recipe

Ingredients (Makes 1 cup)

• 1 tsp dried chamomile flowers
• 1 tsp dried lavender buds
• 1 tsp dried lemon balm leaves
• ½ tsp valerian root (optional, but powerful)
• 2 cups hot water
• 1 tsp raw honey or maple syrup (optional)
• A slice of lemon or fresh ginger (optional, for taste)

Instructions

Boil Your Water
Heat 2 cups of filtered water to just before boiling (about 90°C or 195°F). Too hot, and you risk burning the delicate herbs.

Mix Your Herbs
In a teapot or infuser, combine chamomile, lavender, lemon balm, and valerian root. If you like a little zest, add a slice of fresh ginger or lemon.

Steep for 7–10 Minutes
Cover and let your tea steep. This allows the herbs to fully release their calming compounds.

Strain & Sweeten
Pour the tea through a strainer and into your favorite mug. If desired, add a touch of raw honey or maple syrup for extra relaxation benefits.

Sip & Unwind
Find a cozy spot, take a deep breath, and savor the moment. Try pairing it with a book, meditation, or your fave nighttime skincare routine.