Hormone balancing green smoothie

This deliciously filling green smoothie is packed with hormone-balancing ingredients to help keep you calm and happy throughout the day. 

• Magnesium from the spinach helps regulate the stress hormone cortisol.
• Healthy fats in the avocado help support hormone production.
• Silica in the cucumbers promotes healthy hair and skin.
• Omega-3 fatty acids and fibre in the chia seeds aid in hormonal balance.

Also because this green smoothie recipe is super easy on the digestive system it  makes them the ideal breakfast for anyone looking for a gentle yet nutritious way to start their day. 

Ingredients

• 1 cup of spinach
• 1/2 avocado
• 1/2 cucumber
• 1 tbs chia seeds
• 1 cup of almond milk
• 1 tbs honey or sweeten to taste.

Method

• Blend all the ingredients in a high speed blender. Pour into a glass end enjoy.