Melatonin Magic Sleep Tonic

 This melatonin-boosting bedtime drink is designed to calm your nervous system, balance blood sugar, and naturally enhance sleep quality—all while tasting like a cozy, nutty, cherry-infused dream.

Best Time to Drink: 30–60 minutes before bed to allow your body to absorb the nutrients and trigger melatonin production.

Ingredients:

• ½ cup tart cherry juice  (rich in natural melatonin)

• ½ frozen banana  (provides magnesium + tryptophan)

• 1 tbsp almond butter  (healthy fats to sustain blood sugar)

• 1 tbsp ground walnuts (melatonin + omega-3s for brain support)

• 1 tbsp rolled oats or cooked quinoa (slow-release carbs to aid sleep)

• 1 cup warm almond or oat milk (comforting and melatonin-friendly)

• ¼ tsp cinnamon  (balances blood sugar and adds warmth)

• ¼ tsp vanilla extract (for a hint of natural sweetness)

Instructions:

1. Blend all ingredients until smooth.

2. Heat gently on the stove or microwave until warm but not boiling.

3. Pour into your favorite mug, sip slowly, and let the melatonin magic do its thing.

Photo:Pille R. Priske