Sleepytime Tart Cherry Tea

Ingredients:

• 1 cup tart cherry juice (rich in natural melatonin)

• 1 cup hot water

• 1 chamomile tea bag (calming + anti-inflammatory)

• 1/2 tsp cinnamon (regulates blood sugar for steady sleep)

• 1/2 tsp raw honey (a natural source of tryptophan)

• 1 slice fresh ginger (aids digestion + relaxation)

• A pinch of nutmeg (mild sedative effect)

Instructions:

1. Steep the chamomile tea bag in hot water for 5 minutes.

2. Warm the tart cherry juice gently (don’t boil!).

3. Combine the tea and cherry juice in a mug.

4. Stir in cinnamon, honey, ginger, and nutmeg.

5. Sip 30–60 minutes before bed for deep, restorative sleep.

Bonus Tip: For an extra magnesium boost, add a teaspoon of almond butter on the side or blend it into a warm latte version!

Photo: Soo Chung