Phytoestrogen Power Bowl
Your hormones thrive on balance—and what you eat plays a huge role. This phytoestrogen-packed salad is designed to naturally support estrogen levels, enhance skin health, and boost overall vitality. Featuring flaxseeds, chickpeas, walnuts, and antioxidant-rich pomegranate, this nutrient-dense bowl helps stabilize mood, energy, and hormone function. Whether you're looking to support your cycle, ease perimenopause symptoms, or simply nourish your body, this easy, delicious recipe is your go-to.
🌿 Pro tip: Enjoy this salad midday or early evening to maintain steady blood sugar and promote optimal hormone function.
Phytoestrogen Power Bowl - inspired by Eat Well 101
A vibrant, nutrient-dense salad designed to support estrogen balance, gut health, and overall wellness.
Ingredients:
-
2 cups mixed greens (kale, spinach, arugula – rich in fiber for hormone metabolism)
-
½ cup cooked quinoa (contains phytoestrogens and supports steady blood sugar)
-
¼ cup flaxseeds (one of the highest sources of plant-based estrogens)
-
½ cup chickpeas (protein + phytoestrogens for hormone balance)
-
¼ cup walnuts (omega-3s for brain and hormone health)
-
¼ cup pomegranate seeds (antioxidants + phytoestrogens)
-
¼ avocado (healthy fats for hormone production)
-
2 tbsp extra virgin olive oil (anti-inflammatory and supports estrogen metabolism)
-
Juice of ½ lemon (liver support for hormone detox)
-
½ tsp turmeric + pinch of black pepper (reduces inflammation and supports estrogen balance)
-
Sea salt to taste
Instructions:
-
Toss the greens, quinoa, flaxseeds, chickpeas, walnuts, and pomegranate seeds in a large bowl.
-
Slice the avocado and add on top.
-
Whisk together olive oil, lemon juice, turmeric, black pepper, and sea salt to make the dressing.
-
Drizzle over the salad, toss gently, and enjoy!
🌿 Best time to eat: Midday or early evening to help stabilize blood sugar and support hormone balance throughout the day.