Mindfulness
The benefits of weekend journaling
I started simple. I chose a journal that I loved the look of - I'm a pen and paper type of girl but there are some pretty slick digital ones too. I...
The benefits of weekend journaling
I started simple. I chose a journal that I loved the look of - I'm a pen and paper type of girl but there are some pretty slick digital ones too. I...
Bringing calm to your weekend hustle.
Grab your matcha latte, and let’s dive into some mindfulness practices that can bring calm to your weekend hustle.
Bringing calm to your weekend hustle.
Grab your matcha latte, and let’s dive into some mindfulness practices that can bring calm to your weekend hustle.
Exploring the Practice of Journaling
Journaling is a transformative practice that empowers individuals to navigate life's complexities with clarity, resilience, and creativity.
Exploring the Practice of Journaling
Journaling is a transformative practice that empowers individuals to navigate life's complexities with clarity, resilience, and creativity.
The Art of Digital Decluttering
New Year is a great time for a digital decluttering. Here is a checklist to help work through our digital chaos with the hope of creating a digital world that...
The Art of Digital Decluttering
New Year is a great time for a digital decluttering. Here is a checklist to help work through our digital chaos with the hope of creating a digital world that...
7 steps to manage micro stress
This edit explores the micro stresses that bombard us every day. Little, almost inconsequential annoyances that constantly chip away at us, the daily craziness, the constant onslaught and the resulting...
7 steps to manage micro stress
This edit explores the micro stresses that bombard us every day. Little, almost inconsequential annoyances that constantly chip away at us, the daily craziness, the constant onslaught and the resulting...