How Adaptogens Can Help You Destress.

Stress is an unavoidable part of modern life, but the way our bodies respond to it makes all the difference. Chronic stress can lead to fatigue, mood swings, and hormonal imbalances. This is where adaptogens to help you destress come in. These powerful botanicals work with your body to regulate cortisol, enhance resilience, and promote a sense of calm—without stimulants or sedatives.

For centuries, stress-relieving adaptogens have been used in traditional Chinese and Ayurvedic medicine, but they’re now a staple in the modern wellness space. Whether you’re feeling burned out from work, struggling with disrupted sleep, or dealing with everyday anxieties, the right adaptogens can help your body recover from stress naturally.

How Adaptogens Help Destress Naturally

Unlike caffeine or alcohol, which force a temporary shift in energy levels, adaptogens to help you destress support the body's hypothalamic-pituitary-adrenal (HPA) axis—which controls the stress response. When stress levels rise, these botanicals help regulate cortisol production, preventing energy crashes, anxiety, and adrenal fatigue. (check out our favoiute adrenal cocktaildesigned to support adrenal health and hormone balance)

Each adaptogen works slightly differently, so choosing the right one depends on how stress affects your body.

The Best Adaptogens to Help You Destress and Stay Balanced

1. Ashwagandha – The Ultimate Cortisol Regulator

Ashwagandha is one of the most well-researched adaptogens for stress relief. Studies show it can reduce cortisol levels, support adrenal function, and enhance overall stress resilience. If you experience chronic stress, anxiety, or burnout, this is a must-try.

👉 Try it in: Capsules, powders, or herbal teas.  We're trying out this one from Forest Superfoods

2. Rhodiola Rosea – The Brain Fog Fighter

Rhodiola helps combat mental fatigue and improve focus, making it an ideal choice for high-pressure work environments. This stress-fighting adaptogen increases stamina, enhances cognitive function, and supports emotional resilience—without the jittery effects of caffeine.

👉 Best for:  Demanding workloads or students needing focus support. We're currently giving this one a go. 

3. Holy Basil (Tulsi) – The Mood-Boosting Adaptogen

Also known as Tulsi, this adaptogen promotes calmness, mental clarity, and emotional balance. It’s particularly effective for those experiencing emotional stress, anxiety, or mood swings. Holy Basil also supports immune function, making it a great all-around wellness booster.

👉 How to use: Drink Tulsi tea in the evening to unwind.  We're loving this one in the evening

4. Reishi – The Restorative Mushroom to destress and Sleep

Reishi is a powerful adaptogen for deep relaxation and stress recovery. Often called the "mushroom of immortality," it helps regulate stress hormones, strengthen the immune system, and improve sleep quality. If you have trouble unwinding at night, Reishi could be the adaptogen to help you destress and sleep better.

👉 Try it in: Adaptogenic lattes or as a supplement before bed.  I have been having this one under my tongue 

5. Schisandra – The Energy-Boosting Anti-Stress Berry

Schisandra is unique in that it supports both stress relief and endurance. It protects against the effects of chronic stress, while also helping sustain energy and focus. This natural adaptogen is ideal for those who feel mentally drained but still need to stay productive.

👉 Found in: Herbal tinctures or powders.

How to Incorporate Adaptogens into Your Daily Routine

The easiest way to use adaptogens to help you destress is to integrate them into daily habits. They’re available in powders, capsules, and teas—so you can choose what works best for your lifestyle.

• Morning: Add Rhodiola or Schisandra to a smoothie for sustained energy.
• Afternoon: Swap coffee for an Ashwagandha latte to avoid energy crashes.
• Evening: Drink a Tulsi or Reishi tea to promote relaxation.

For best results, take adaptogens consistently. Start with one and allow your body to adjust before mixing multiple types.

Final Thoughts: A Long-Term Solution to Destress

Adaptogens offer a sustainable approach to stress management, supporting the body's natural ability to recover from daily pressures. Unlike quick-fix solutions, they help restore balance over time—promoting energy, clarity, and emotional resilience.

If you’re feeling overwhelmed, introducing adaptogens to help you destress could be a game-changer. By working with your body instead of against it, these powerful botanicals make handling stress feel effortless.