4 of our favourite healthy elixirs

Healthy elixirs are beneficial for several reasons, primarily due to their high content of antioxidants—compounds that protect the body from oxidative stress and free radical damage. 

Immune-Boosting Ginger Turmeric Elixir

Photo: Dominik Martin 

Ingredients:

• 1 cup water
• 1-inch piece of fresh ginger, peeled and grated
• 1-inch piece of fresh turmeric, peeled and grated (or 1 tsp turmeric powder)
• Juice of 1 lemon
• 1 tbsp honey (optional)
• Pinch of black pepper

Instructions:

1. Bring the water to a boil in a small saucepan.
2. Add the grated ginger and turmeric to the boiling water. Reduce heat and simmer for 10 minutes.
3. Strain the mixture into a cup.
4. Add the lemon juice, honey (if using), and a pinch of black pepper.
5. Stir well and enjoy warm.

Detoxifying Green Healthy Elixir

Photo: Christina Rumpf

Ingredients:

• 1 cup spinach
• 1 cup kale
• 1 green apple, chopped
• 1 cucumber, chopped
• Juice of 1 lemon
• 1 tbsp fresh parsley
• 1 cup coconut water

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Strain if desired for a smoother texture.
4. Serve chilled.

Rejuvenating Berry Antioxidant Elixir

Photo: Sara Cervera

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp chia seeds
• 1 cup coconut water
• 1 tsp honey (optional)
• A few fresh mint leaves

Instructions:

1. Blend the mixed berries, chia seeds, coconut water, and honey (if using) until smooth.
2. Add the mint leaves and blend for a few more seconds.
3. Serve immediately or chilled.

Soothing Chamomile Lavender Elixir

Photo: Brigitte Tohm

Ingredients:

• 1 cup water
• 1 chamomile tea bag
• 1 tsp dried lavender flowers
• 1 tbsp honey
• 1 tsp apple cider vinegar

Instructions:

1. Boil the water and pour it over the chamomile tea bag and dried lavender flowers in a mug.
2. Let steep for 10 minutes.
3. Strain the mixture and remove the tea bag.
4. Stir in the honey and apple cider vine