Antioxidants - what are they good for?

Antioxidants are beneficial for several reasons, primarily due to their high content of compounds that protect the body from oxidative stress and free radical damage. Here are some key reasons why you should be increasing your consumption and here are some delicious recipes to help you do so.

1. Protects Against Free Radicals

Free radicals are unstable molecules that can damage cells, leading to aging and various diseases. Antioxidants neutralise free radicals, reducing their harmful effects. This protective action helps maintain cellular health and reduces the risk of chronic diseases such as cancer and heart disease .

2. Boosts Immune Function

Antioxidant-rich drinks often contain vitamins and minerals that support the immune system. For example, vitamin C, is known for its immune-boosting properties. Regular consumption can help the body fight off infections and illnesses more effectively .

3. Reduces Inflammation

Chronic inflammation is linked to numerous health issues, including arthritis, heart disease, and diabetes. Antioxidants have anti-inflammatory properties, helping to reduce inflammation in the body. This can lead to improved overall health and a lower risk of inflammation-related conditions .

4. Improves Skin Health

Antioxidants can also benefit skin health by protecting against damage caused by UV radiation and environmental pollutants. They can help reduce signs of aging, such as wrinkles and fine lines, and promote a healthier, more radiant complexion .

5. Enhances Detoxification

Many antioxidant drinks contain ingredients that support the liver and enhance the body’s natural detoxification processes. For example, green tea and lemon are known for their detoxifying properties, helping the body eliminate toxins more efficiently .

6. Supports Heart Health

Certain antioxidants, such as flavonoids found in berries and dark chocolate, are particularly beneficial for heart health. They can improve blood circulation, reduce blood pressure, and lower cholesterol levels, contributing to a healthier cardiovascular system .

Popular Ingredients:

• Berries: Rich in vitamins C and E, and flavonoids.
• Green Tea: Contains catechins.
• Turmeric: Contains curcumin.
• Ginger: Has powerful antioxidant and anti-inflammatory effects.
• Citrus Fruits: High in vitamin C.

References:

1. Healthline on Antioxidants
2. Medical News Today on Antioxidants
3. Harvard T.H. Chan School of Public Health on Vitamins and Minerals
4. WebMD on Immune System Boosters
5. Harvard Health on Inflammation
6. PubMed Central on Anti-Inflammatory Foods
7. Journal of Clinical and Aesthetic Dermatology on Antioxidants and Skin Health
8. American Academy of Dermatology on Antioxidants
9. LiverTox on Detoxification
10. National Institute of Environmental Health Sciences on Detox
11. Harvard Health on Flavonoids and Heart Health
12. Journal of the American Heart Association on Antioxidants and Heart Health